Certainly when I’m at home, I weigh myself every morning. If you do as well, you’ll know that your weight does fluctuate.
However, the important thing is to see that the overall trend is in the right direction.
Although I’ve lost just one pound since my last related blog entry, the big picture is that I’ve shed eighteen so far this year.
That may only be three pounds per month but, when I started my diet on January 1, it was always about a marathon and not a sprint.
It’s also been about lifestyle change as well. I’ve had no junk food this year either. Not only have I lost weight but I’m also feeling better.
Watch the accompanying video.
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